10.3 km | 00:59:50 | 05:48/km日期: 2014-05-10 06:13 - 地點: 微風自行車道 - 卡路里: 925 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'39" / 06'06" / 05'57" / 06'06" / 05'42" / 05'27" / 05'35" / 05'43" / 05'31" / 05'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1012 / 1012 |
| 2 | | 06'03" (+00'33") | 1020 / 2033 |
| 3 | | 05'58" (+00'28") | 1013 / 3046 |
| 4 | | 06'05" (+00'35") | 1006 / 4053 |
| 5 | | 05'37" (+00'07") | 1009 / 5063 |
| 6 | | 05'30" | 1006 / 6069 |
| 7 | | 05'36" (+00'06") | 1000 / 7069 |
| 8 | | 05'39" (+00'09") | 1014 / 8084 |
| 9 | | 05'30" | 1007 / 9092 |
| 10 | | 05'33" (+00'03") | 1017 / 10109 |
| 11 | | 05'05" | 183 / 10293 |
晨跑路線
身體有點重
A6路面首跑
路感完全跟A5不同
5月累積里程 :
76.20 km 
SAUCONY TYPE A6 累積 :
92.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 05'42" | 00:30'30" |
| 6 | 05'27" | 00:35'57" |
| 7 | 05'35" | 00:41'32" |
| 8 | 05'43" | 00:47'15" |
| 9 | 05'31" | 00:52'46" |
| 10 | 05'38" | 00:58'24" |
| 10.3 | 04'53" | 00:59'50" |
展開計圈分析
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