|  全馬 | 05:08:03 | 07:18/km | 第2馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:08:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'07" (+06'19") | 01:13'27" (+05'33") | | 00:34'20" (+01'32") | | 00:35'06" (+02'18") | 01:07'54" | | 00:32'48" | | 00:35'54" (+03'06") | 01:10'20" (+02'26") | | 00:34'26" (+01'38") | | 00:37'53" (+05'05") | 01:16'00" (+08'06") | | 00:38'07" (+05'19") | |
日期: 2019-02-17 07:06 - 總爬升: 326 m - 地點: 金門大學 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 2255 Cal - 總步數: 54934 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'52") | 1000 / 1000 | 184 / 72 | | 2 | | 08'45" (+02'07") | 1000 / 2001 | 182 / 62 | | 3 | | 09'14" (+02'36") | 1000 / 3002 | 146 / 73 | | 4 | | 06'51" (+00'13") | 1002 / 4004 | 185 / 78 | | 5 | | 07'12" (+00'34") | 1001 / 5006 | 177 / 78 |
| 6 | | 06'38" | 1002 / 6008 | 185 / 81 | | 7 | | 06'46" (+00'08") | 1000 / 7008 | 182 / 80 | | 8 | | 06'57" (+00'19") | 1002 / 8010 | 181 / 79 | | 9 | | 06'51" (+00'13") | 1001 / 9012 | 181 / 80 | | 10 | | 07'24" (+00'46") | 1000 / 10013 | 171 / 78 | | 11 | | 06'41" (+00'03") | 1001 / 11014 | 182 / 81 | | 12 | | 07'41" (+01'03") | 1000 / 12015 | 173 / 75 | | 13 | | 07'04" (+00'26") | 1000 / 13015 | 180 / 78 | | 14 | | 07'02" (+00'24") | 1000 / 14015 | 180 / 78 | | 15 | | 06'53" (+00'15") | 1001 / 15017 | 181 / 79 | | 16 | | 06'57" (+00'19") | 1000 / 16018 | 179 / 80 | | 17 | | 06'59" (+00'21") | 1000 / 17019 | 180 / 79 | | 18 | | 07'37" (+00'59") | 1001 / 18020 | 176 / 74 | | 19 | | 07'31" (+00'53") | 1002 / 19022 | 179 / 74 | | 20 | | 07'09" (+00'31") | 1000 / 20023 | 181 / 77 | | 21 | | 07'09" (+00'31") | 1001 / 21024 | 181 / 76 | | 22 | | 07'22" (+00'44") | 1002 / 22027 | 182 / 74 | | 23 | | 07'12" (+00'34") | 1000 / 23027 | 182 / 75 | | 24 | | 07'17" (+00'39") | 1000 / 24028 | 181 / 75 | | 25 | | 07'08" (+00'30") | 1002 / 25030 | 181 / 77 | | 26 | | 06'46" (+00'08") | 1000 / 26030 | 185 / 79 | | 27 | | 06'44" (+00'06") | 1000 / 27031 | 185 / 79 | | 28 | | 06'57" (+00'19") | 1000 / 28031 | 186 / 77 | | 29 | | 07'00" (+00'22") | 1001 / 29033 | 184 / 77 | | 30 | | 07'24" (+00'46") | 1000 / 30034 | 183 / 73 | | 31 | | 07'09" (+00'31") | 1000 / 31034 | 183 / 76 | | 32 | | 07'50" (+01'12") | 1000 / 32034 | 179 / 70 | | 33 | | 08'22" (+01'44") | 1000 / 33035 | 171 / 69 | | 34 | | 07'13" (+00'35") | 1001 / 34037 | 175 / 78 | | 35 | | 07'49" (+01'11") | 1000 / 35038 | 175 / 72 | | 36 | | 07'29" (+00'51") | 1001 / 36039 | 175 / 76 | | 37 | | 08'33" (+01'55") | 1001 / 37040 | 172 / 67 | | 38 | | 07'58" (+01'20") | 1000 / 38041 | 174 / 71 | | 39 | | 07'09" (+00'31") | 1001 / 39043 | 177 / 78 | | 40 | | 07'59" (+01'21") | 1001 / 40044 | 165 / 75 | | 41 | | 07'59" (+01'21") | 1000 / 41045 | 170 / 73 | | 42 | | 07'13" (+00'35") | 715 / 41760 | 173 / 79 |
賽前宣言: 跑一場離島的初馬 賽後評分: 特別的戰地風情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 92.93 km  Mizuno WAVE RIDER 20 RED 累積 : 488.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 08'39" | 00:16'04" | | 3 | 09'07" | 00:25'11" | | 4 | 06'48" | 00:31'59" | | 5 | 07'08" | 00:39'07" | | 6 | 06'35" | 00:45'42" | | 7 | 06'40" | 00:52'22" | | 8 | 06'53" | 00:59'15" | | 9 | 06'48" | 01:06'03" | | 10 | 07'24" | 01:13'27" | | 11 | 06'39" | 01:20'06" | | 12 | 06'53" | 01:26'59" | | 13 | 07'45" | 01:34'44" | | 14 | 07'04" | 01:41'48" | | 15 | 06'45" | 01:48'33" | | 16 | 06'53" | 01:55'26" | | 17 | 06'50" | 02:02'16" | | 18 | 04'32" | 02:06'48" | | 19 | 07'22" | 02:14'10" | | 20 | 07'11" | 02:21'21" | | 21 | 07'15" | 02:28'36" | | 22 | 07'05" | 02:35'41" | | 23 | 07'18" | 02:42'59" | | 24 | 07'15" | 02:50'14" | | 25 | 07'01" | 02:57'15" | | 26 | 07'06" | 03:04'21" | | 27 | 06'34" | 03:10'55" | | 28 | 06'49" | 03:17'44" | | 29 | 06'51" | 03:24'35" | | 30 | 07'06" | 03:31'41" | | 31 | 07'10" | 03:38'51" | | 32 | 07'10" | 03:46'01" | | 33 | 08'19" | 03:54'20" | | 34 | 07'47" | 04:02'07" | | 35 | 07'27" | 04:09'34" | | 36 | 07'26" | 04:17'00" | | 37 | 07'26" | 04:24'26" | | 38 | 08'39" | 04:33'05" | | 39 | 07'30" | 04:40'35" | | 40 | 07'06" | 04:47'41" | | 41 | 07'51" | 04:55'32" | | 42 | 08'08" | 05:03'40" | | 41.8 | -18'-26" | 05:08'03" |
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