12.0 km | 01:14:50 | 06:13/km日期: 2019-02-26 13:14 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'18" / 04'55" / 05'11" / 05'51" / 06'31" / 07'13" / 07'11" / 06'41" / 07'07" / 06'20" / 07'07" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+01'35") | 1000 / 5000 |
| 6 | | 07'13" (+02'18") | 1000 / 6000 |
| 7 | | 07'10" (+02'15") | 1000 / 7000 |
| 8 | | 06'41" (+01'46") | 1000 / 8000 |
| 9 | | 07'07" (+02'12") | 1000 / 9000 |
| 10 | | 06'19" (+01'24") | 1000 / 10000 |
| 11 | | 07'07" (+02'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'51" | 00:21'15" |
| 5 | 06'31" | 00:27'46" |
| 6 | 07'13" | 00:34'59" |
| 7 | 07'11" | 00:42'10" |
| 8 | 06'41" | 00:48'51" |
| 9 | 07'07" | 00:55'58" |
| 10 | 06'20" | 01:02'18" |
| 11 | 07'07" | 01:09'25" |
| 12 | 05'31" | 01:14'56" |
| 12.0 | 05'30" | 01:15'06" |
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