10.0 km | 00:51:59 | 05:11/km日期: 2019-03-02 16:06 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 05'42" / 05'31" / 05'20" / 05'18" / 05'13" / 05'07" / 05'05" / 04'59" / 04'53" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 05'05" | 00:37'16" |
| 8 | 04'59" | 00:42'15" |
| 9 | 04'53" | 00:47'08" |
| 10 | 04'49" | 00:51'57" |
| 10.0 | 05'10" | 00:52'00" |
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