11.4 km | 01:22:10 | 07:12/km日期: 2019-03-02 10:49 - 總爬升: 530 m - 平均心率: 169 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'52" / 08'02" / 07'10" / 07'44" / 07'02" / 05'57" / 05'39" / 05'39" / 08'58" / 07'46" / 08'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 08'02" (+02'24") | 1000 / 2000 |
| 3 | | 07'10" (+01'32") | 1000 / 3000 |
| 4 | | 07'43" (+02'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 08'58" (+03'20") | 1000 / 9000 |
| 10 | | 07'46" (+02'08") | 1000 / 10000 |
| 11 | | 08'33" (+02'55") | 1000 / 11000 |
| 12 | | 06'51" (+01'13") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'02" | 00:14'54" |
| 3 | 07'10" | 00:22'04" |
| 4 | 07'44" | 00:29'48" |
| 5 | 07'02" | 00:36'50" |
| 6 | 05'57" | 00:42'47" |
| 7 | 05'39" | 00:48'26" |
| 8 | 05'39" | 00:54'05" |
| 9 | 08'58" | 01:03'03" |
| 10 | 07'46" | 01:10'49" |
| 11 | 08'34" | 01:19'23" |
| 11.4 | 06'50" | 01:22'10" |
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