31.2 km | 05:47:24 | 11:07/km日期: 2019-03-03 10:00 - 總爬升: 1266 m - 地點: 港島 - 平均心率: 134 - 卡路里: 2079 Cal - 平均步頻: 138
Pace: 13'31" / 08'11" / 07'23" / 05'48" / 14'19" / 12'28" / 10'19" / 11'54" / 12'30" / 09'04" / 07'53" / 08'58" / 12'54" / 08'31" / 08'32" / 07'30" / 12'09" / 09'20" / 09'12" / 06'49" / 07'37" / 12'17" / 10'08" / 12'12" / 23'27" / 26'27" / 16'15" / 09'31" / 09'30" / 09'44" / 11'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+04'11") | 1609 / 1609 |
2 | | 07'25" (+00'11") | 1609 / 3218 |
3 | | 09'15" (+02'01") | 1609 / 4828 |
4 | | 12'13" (+04'59") | 1609 / 6437 |
5 | | 11'57" (+04'43") | 1609 / 8046 |
6 | | 10'43" (+03'29") | 1609 / 9656 |
7 | | 08'56" (+01'42") | 1609 / 11265 |
8 | | 10'48" (+03'34") | 1609 / 12874 |
9 | | 09'16" (+02'02") | 1609 / 14484 |
10 | | 07'54" (+00'40") | 1609 / 16093 |
11 | | 11'13" (+03'59") | 1609 / 17702 |
12 | | 08'35" (+01'21") | 1609 / 19312 |
13 | | 07'14" | 1609 / 20921 |
14 | | 10'19" (+03'05") | 1609 / 22530 |
15 | | 12'39" (+05'25") | 1609 / 24140 |
16 | | 26'09" (+18'55") | 1609 / 25749 |
17 | | 15'50" (+08'36") | 1609 / 27358 |
18 | | 09'34" (+02'20") | 1609 / 28968 |
19 | | 10'43" (+03'29") | 1609 / 30577 |
20 | | 08'55" (+01'41") | 642 / 31220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 319.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 08'11" | 00:21'42" |
3 | 07'23" | 00:29'05" |
4 | 05'48" | 00:34'53" |
5 | 14'19" | 00:49'12" |
6 | 12'28" | 01:01'40" |
7 | 10'19" | 01:11'59" |
8 | 11'54" | 01:23'53" |
9 | 12'30" | 01:36'23" |
10 | 09'04" | 01:45'27" |
11 | 07'53" | 01:53'20" |
12 | 08'58" | 02:02'18" |
13 | 12'54" | 02:15'12" |
14 | 08'31" | 02:23'43" |
15 | 08'32" | 02:32'15" |
16 | 07'30" | 02:39'45" |
17 | 12'09" | 02:51'54" |
18 | 09'20" | 03:01'14" |
19 | 09'12" | 03:10'26" |
20 | 06'49" | 03:17'15" |
21 | 07'37" | 03:24'52" |
22 | 12'17" | 03:37'09" |
23 | 10'08" | 03:47'17" |
24 | 12'12" | 03:59'29" |
25 | 23'27" | 04:22'56" |
26 | 26'27" | 04:49'23" |
27 | 16'15" | 05:05'38" |
28 | 09'31" | 05:15'09" |
29 | 09'30" | 05:24'39" |
30 | 09'44" | 05:34'23" |
31 | 11'11" | 05:45'34" |
31.2 | 08'19" | 05:47'24" |