12.1 km | 01:25:21 | 07:02/km日期: 2019-03-04 12:35 - 總爬升: 366 m - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'07" / 06'55" / 08'25" / 08'32" / 08'30" / 07'51" / 07'30" / 05'33" / 07'26" / 06'11" / 05'57" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 08'24" (+02'52") | 1000 / 3000 |
| 4 | | 08'31" (+02'59") | 1000 / 4000 |
| 5 | | 08'30" (+02'58") | 1000 / 5000 |
| 6 | | 07'50" (+02'18") | 1000 / 6000 |
| 7 | | 07'30" (+01'58") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 07'26" (+01'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'55" | 00:13'02" |
| 3 | 08'25" | 00:21'27" |
| 4 | 08'32" | 00:29'59" |
| 5 | 08'30" | 00:38'29" |
| 6 | 07'51" | 00:46'20" |
| 7 | 07'30" | 00:53'50" |
| 8 | 05'33" | 00:59'23" |
| 9 | 07'26" | 01:06'49" |
| 10 | 06'11" | 01:13'00" |
| 11 | 05'57" | 01:18'57" |
| 12 | 05'44" | 01:24'41" |
| 12.1 | 05'46" | 01:25'22" |
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