21.3 km | 01:51:37 | 05:15/km日期: 2019-03-03 07:00 - 平均心率: 162 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 06'36" / 05'20" / 05'23" / 05'02" / 05'11" / 05'11" / 05'05" / 05'10" / 05'02" / 05'14" / 05'51" / 05'02" / 05'04" / 05'03" / 05'01" / 05'15" / 05'00" / 05'01" / 05'07" / 05'12" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'01" (+00'02") | 1000 / 18000 |
| 19 | | 05'07" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 1000 / 21000 |
| 22 | | 06'23" (+01'24") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
236.65 km 
adidas adizero boston 7 累積 :
386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'20" | 00:11'56" |
| 3 | 05'23" | 00:17'19" |
| 4 | 05'02" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'05" | 00:37'48" |
| 8 | 05'10" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 05'14" | 00:53'14" |
| 11 | 05'51" | 00:59'05" |
| 12 | 05'02" | 01:04'07" |
| 13 | 05'04" | 01:09'11" |
| 14 | 05'03" | 01:14'14" |
| 15 | 05'01" | 01:19'15" |
| 16 | 05'15" | 01:24'30" |
| 17 | 05'00" | 01:29'30" |
| 18 | 05'01" | 01:34'31" |
| 19 | 05'07" | 01:39'38" |
| 20 | 05'12" | 01:44'50" |
| 21 | 05'08" | 01:49'58" |
| 21.3 | 06'22" | 01:51'38" |
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