31.0 km | 04:21:33 | 08:26/km日期: 2019-02-28 05:31 - 總爬升: 926 m - 卡路里: 1688 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'28" / 06'58" / 09'44" / 08'49" / 08'17" / 08'25" / 08'02" / 10'22" / 09'12" / 12'33" / 07'04" / 10'00" / 10'29" / 13'15" / 05'55" / 08'55" / 13'43" / 07'40" / 06'02" / 07'52" / 11'39" / 06'36" / 09'47" / 07'05" / 06'52" / 06'18" / 10'19" / 05'18" / 05'31" / 06'09" / 04'58" / 158'20" /
2月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'58" | 00:13'26" |
| 3 | 09'44" | 00:23'10" |
| 4 | 08'49" | 00:31'59" |
| 5 | 08'17" | 00:40'16" |
| 6 | 08'25" | 00:48'41" |
| 7 | 08'02" | 00:56'43" |
| 8 | 10'22" | 01:07'05" |
| 9 | 09'12" | 01:16'17" |
| 10 | 12'33" | 01:28'50" |
| 11 | 07'04" | 01:35'54" |
| 12 | 10'00" | 01:45'54" |
| 13 | 10'29" | 01:56'23" |
| 14 | 13'15" | 02:09'38" |
| 15 | 05'55" | 02:15'33" |
| 16 | 08'55" | 02:24'28" |
| 17 | 13'43" | 02:38'11" |
| 18 | 07'40" | 02:45'51" |
| 19 | 06'02" | 02:51'53" |
| 20 | 07'52" | 02:59'45" |
| 21 | 11'39" | 03:11'24" |
| 22 | 06'36" | 03:18'00" |
| 23 | 09'47" | 03:27'47" |
| 24 | 07'05" | 03:34'52" |
| 25 | 06'52" | 03:41'44" |
| 26 | 06'18" | 03:48'02" |
| 27 | 10'19" | 03:58'21" |
| 28 | 05'18" | 04:03'39" |
| 29 | 05'31" | 04:09'10" |
| 30 | 06'09" | 04:15'19" |
| 31 | 04'58" | 04:20'17" |
| 31.0 | 142'19" | 04:21'33" |
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