呂文裕 2019/03/03 訓練日誌

呂文裕南投
ID 298900

15 位追隨者

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呂文裕

全馬 | 05:05:19 | 07:14/km | 第7馬

飛虎常跑全國馬拉松--33變裝嘉年華

官方成績
日期	2019-03-03
成績	05:05:19
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'33")

00:32'33" (+00'33")

01:04'33"

10 km

(01:04'33")

00:32'00"

15 km

(01:38'46")

00:34'13" (+02'13")

01:09'24" (+04'51")

20 km

(02:13'57")

00:35'11" (+03'11")

25 km

(02:51'28")

00:37'31" (+05'31")

01:17'38" (+13'05")

30 km

(03:31'35")

00:40'07" (+08'07")

35 km

(04:10'31")

00:38'56" (+06'56")

01:17'50" (+13'17")

40 km

(04:49'25")

00:38'54" (+06'54")

Finish

(05:05:19)

日期: 2019-03-03 06:30 - 卡路里: 2795 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+00'49")

1000 / 1000

06'02"

(12'54")

06'02"

1000 / 2000

06'03"

(18'57")

06'03" (+00'01")

1000 / 3000

06'43"

(25'40")

06'43" (+00'41")

1000 / 4000

06'21"

(32'02")

06'21" (+00'19")

1000 / 5000

展開計圈分析

賽後評分: 補給很豐盛~~ 幾乎每站都有啤酒喝😂😂😂😂 美中不足的地方路線經過養豬戶實在有點難聞😰😰😰
給 4 星

3月累積里程 : 260.21 km

asics TJR336-400 翔走累積 : 137.2 km

TCX 上傳 | 5 years ago

ChiangYu🆕♾, 簡詳展和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'02"	00:12'54"
3	06'04"	00:18'58"
4	07'14"	00:26'12"
5	06'21"	00:32'33"
6	06'40"	00:39'13"
7	06'10"	00:45'23"
8	06'56"	00:52'19"
9	06'03"	00:58'22"
10	06'11"	01:04'33"
11	06'16"	01:10'49"
12	07'06"	01:17'55"
13	06'27"	01:24'22"
14	06'49"	01:31'11"
15	07'35"	01:38'46"
16	06'29"	01:45'15"
17	06'27"	01:51'42"
18	06'53"	01:58'35"
19	06'52"	02:05'27"
20	08'30"	02:13'57"
21	06'53"	02:20'50"
22	06'58"	02:27'48"
23	07'40"	02:35'28"
24	07'49"	02:43'17"
25	08'11"	02:51'28"
26	07'25"	02:58'53"
27	07'53"	03:06'46"
28	08'35"	03:15'21"
29	08'22"	03:23'43"
30	07'52"	03:31'35"
31	07'45"	03:39'20"
32	08'08"	03:47'28"
33	09'15"	03:56'43"
34	06'50"	04:03'33"
35	06'58"	04:10'31"
36	07'27"	04:17'58"
37	07'39"	04:25'37"
38	07'45"	04:33'22"
39	08'01"	04:41'23"
40	08'02"	04:49'25"
41	07'51"	04:57'16"
42	06'21"	05:03'37"
42.3	06'25"	05:05'50"