12.0 km | 00:58:33 | 04:52/km日期: 2019-03-02 18:11 - 平均心率: 172 - 卡路里: 648 Cal - 總步數: 18884 - 平均步頻: 322 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'58" / 04'52" / 04'51" / 04'53" / 04'50" / 04'50" / 04'47" / 04'48" / 04'52" / 04'54" / 04'53" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'08") | 1001 / 1001 | 322 / 62 |
| 2 | | 04'54" (+00'05") | 1001 / 2003 | 322 / 63 |
| 3 | | 04'52" (+00'03") | 1000 / 3004 | 324 / 63 |
| 4 | | 04'54" (+00'05") | 1000 / 4005 | 324 / 62 |
| 5 | | 04'51" (+00'02") | 1002 / 5008 | 324 / 63 |
| 6 | | 04'49" | 1002 / 6010 | 326 / 63 |
| 7 | | 04'51" (+00'02") | 1001 / 7012 | 325 / 63 |
| 8 | | 04'50" (+00'01") | 1001 / 8013 | 323 / 63 |
| 9 | | 04'52" (+00'03") | 1001 / 9015 | 322 / 63 |
| 10 | | 04'56" (+00'07") | 1002 / 10017 | 318 / 63 |
| 11 | | 04'53" (+00'04") | 1003 / 11020 | 322 / 63 |
| 12 | | 04'49" | 979 / 11999 | 312 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
69.30 km 
MIZUNO RIDER 22 累積 :
267.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'52" | 00:43'41" |
| 10 | 04'54" | 00:48'35" |
| 11 | 04'53" | 00:53'28" |
| 12 | 04'46" | 00:58'14" |
| 12.0 | 1055'33" | 00:58'33" |
展開計圈分析
留言 
