10.0 km | 00:56:50 | 05:40/km日期: 2012-12-11 05:10 - 卡路里: 630 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'50" / 06'29" / 06'16" / 06'04" / 05'08" / 04'25" / 04'41" / 04'46" / 04'40" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'07") | 187 / 187 |
| 2 | | 06'52" (+02'43") | 206 / 393 |
| 3 | | 06'51" (+02'42") | 213 / 607 |
| 4 | | 06'35" (+02'26") | 207 / 815 |
| 5 | | 06'34" (+02'25") | 200 / 1015 |
| 6 | | 06'33" (+02'24") | 206 / 1221 |
| 7 | | 06'39" (+02'30") | 205 / 1426 |
| 8 | | 06'22" (+02'13") | 206 / 1633 |
| 9 | | 06'23" (+02'14") | 208 / 1841 |
| 10 | | 06'16" (+02'07") | 204 / 2046 |
| 11 | | 06'23" (+02'14") | 200 / 2247 |
| 12 | | 06'24" (+02'15") | 202 / 2450 |
| 13 | | 06'03" (+01'54") | 206 / 2656 |
| 14 | | 06'04" (+01'55") | 205 / 2862 |
| 15 | | 06'33" (+02'24") | 203 / 3065 |
| 16 | | 06'11" (+02'02") | 209 / 3275 |
| 17 | | 06'19" (+02'10") | 208 / 3483 |
| 18 | | 06'14" (+02'05") | 205 / 3689 |
| 19 | | 05'40" (+01'31") | 211 / 3900 |
| 20 | | 05'29" (+01'20") | 200 / 4100 |
| 21 | | 05'23" (+01'14") | 203 / 4304 |
| 22 | | 05'08" (+00'59") | 201 / 4505 |
| 23 | | 04'58" (+00'49") | 204 / 4710 |
| 24 | | 05'05" (+00'56") | 199 / 4909 |
| 25 | | 04'24" (+00'15") | 207 / 5117 |
| 26 | | 04'28" (+00'19") | 193 / 5311 |
| 27 | | 04'28" (+00'19") | 201 / 5512 |
| 28 | | 04'29" (+00'20") | 207 / 5720 |
| 29 | | 04'17" (+00'08") | 202 / 5922 |
| 30 | | 04'15" (+00'06") | 203 / 6125 |
| 31 | | 04'09" | 204 / 6330 |
| 32 | | 04'12" (+00'03") | 198 / 6528 |
| 33 | | 04'13" (+00'04") | 201 / 6729 |
| 34 | | 05'45" (+01'36") | 408 / 7137 |
| 35 | | 04'35" (+00'26") | 206 / 7344 |
| 36 | | 04'35" (+00'26") | 192 / 7536 |
| 37 | | 05'07" (+00'58") | 205 / 7741 |
| 38 | | 04'29" (+00'20") | 200 / 7942 |
| 39 | | 04'31" (+00'22") | 206 / 8148 |
| 40 | | 04'43" (+00'34") | 193 / 8342 |
| 41 | | 04'33" (+00'24") | 201 / 8543 |
| 42 | | 04'38" (+00'29") | 201 / 8745 |
| 43 | | 04'45" (+00'36") | 202 / 8948 |
| 44 | | 04'39" (+00'30") | 200 / 9148 |
| 45 | | 06'10" (+02'01") | 412 / 9561 |
| 46 | | 09'44" (+05'35") | 429 / 9990 |
12月累積里程 :
236.79 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 05'08" | 00:30'47" |
| 6 | 04'25" | 00:35'12" |
| 7 | 04'41" | 00:39'53" |
| 8 | 04'46" | 00:44'39" |
| 9 | 04'40" | 00:49'19" |
| 10 | 07'31" | 00:56'50" |
| 10.0 | --'--" | 00:56'50" |
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