10.3 km | 01:08:08 | 06:35/km日期: 2019-03-05 18:26 - 地點: 愛河之心 - 天氣: 陰時多雲有陣雨 - 平均心率: 125 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60%
Pace: 06'51" / 08'31" / 06'24" / 06'44" / 06'26" / 06'58" / 07'27" / 06'39" / 08'08" / 07'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 07'08" (+01'01") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
188.58 km 
ASICS GT-2000 6 累積 :
1138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'31" | 00:15'22" |
| 3 | 06'24" | 00:21'46" |
| 4 | 06'44" | 00:28'30" |
| 5 | 06'26" | 00:34'56" |
| 6 | 06'58" | 00:41'54" |
| 7 | 07'27" | 00:49'21" |
| 8 | 06'39" | 00:56'00" |
| 9 | 08'08" | 01:04'08" |
| 10 | 07'03" | 01:11'11" |
| 10.3 | 07'08" | 01:13'34" |
展開計圈分析
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