7.5 km | 00:49:10 | 06:33/km日期: 2019-03-04 19:23 - 總爬升: 133 m - 地點: 九龍灣運動埸 - 平均心率: 128 - 卡路里: 500 Cal - 平均步頻: 150
Pace: 06'34" / 06'21" / 06'46" / 06'12" / 06'29" / 07'02" / 06'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'29") | 500 / 500 |
2 | | 06'51" (+01'07") | 500 / 1000 |
3 | | 06'23" (+00'39") | 500 / 1500 |
4 | | 06'20" (+00'36") | 500 / 2000 |
5 | | 06'53" (+01'09") | 500 / 2500 |
6 | | 06'38" (+00'54") | 500 / 3000 |
7 | | 06'28" (+00'44") | 500 / 3500 |
8 | | 05'56" (+00'12") | 500 / 4000 |
9 | | 06'56" (+01'12") | 500 / 4500 |
10 | | 06'01" (+00'17") | 500 / 5000 |
11 | | 07'56" (+02'12") | 500 / 5500 |
12 | | 06'07" (+00'23") | 500 / 6000 |
13 | | 06'57" (+01'13") | 500 / 6500 |
14 | | 05'44" | 500 / 7000 |
15 | | 06'50" (+01'06") | 500 / 7500 |
16 | | 07'00" (+01'16") | 1 / 7501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 319.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'46" | 00:19'41" |
4 | 06'12" | 00:25'53" |
5 | 06'29" | 00:32'22" |
6 | 07'02" | 00:39'24" |
7 | 06'21" | 00:45'45" |
7.5 | 06'50" | 00:49'11" |