21.0 km | 01:52:46 | 05:22/km日期: 2019-03-01 08:23 - 總爬升: 129 m - 地點: 富岡車站 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1493 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'35" / 05'26" / 05'32" / 05'29" / 05'20" / 05'26" / 05'26" / 05'18" / 05'07" / 05'05" / 05'22" / 05'25" / 05'31" / 05'13" / 05'13" / 05'21" / 05'18" / 05'26" / 05'22" / 05'25" / 05'24" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'26" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'07" | 00:48'39" |
| 10 | 05'05" | 00:53'44" |
| 11 | 05'22" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 13 | 05'31" | 01:10'02" |
| 14 | 05'13" | 01:15'15" |
| 15 | 05'13" | 01:20'28" |
| 16 | 05'21" | 01:25'49" |
| 17 | 05'18" | 01:31'07" |
| 18 | 05'26" | 01:36'33" |
| 19 | 05'22" | 01:41'55" |
| 20 | 05'25" | 01:47'20" |
| 21 | 05'24" | 01:52'44" |
| 21.0 | 04'30" | 01:52'45" |
13594.5 km | 
2490.3 km
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