9.8 km | 01:19:34 | 08:08/km日期: 2019-02-24 08:21 - 平均心率: 123 - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 95%
Pace: 07'14" / 07'50" / 09'02" / 08'05" / 07'39" / 07'43" / 08'35" / 07'44" / 09'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'12") | 500 / 500 |
| 2 | | 07'06" | 500 / 1000 |
| 3 | | 07'42" (+00'36") | 500 / 1500 |
| 4 | | 07'57" (+00'51") | 500 / 2000 |
| 5 | | 08'43" (+01'37") | 500 / 2500 |
| 6 | | 09'21" (+02'15") | 500 / 3000 |
| 7 | | 08'17" (+01'11") | 500 / 3500 |
| 8 | | 07'52" (+00'46") | 500 / 4000 |
| 9 | | 07'30" (+00'24") | 500 / 4500 |
| 10 | | 07'48" (+00'42") | 500 / 5000 |
| 11 | | 07'29" (+00'23") | 500 / 5500 |
| 12 | | 07'55" (+00'49") | 500 / 6000 |
| 13 | | 09'27" (+02'21") | 500 / 6500 |
| 14 | | 07'41" (+00'35") | 500 / 7000 |
| 15 | | 07'54" (+00'48") | 500 / 7500 |
| 16 | | 07'34" (+00'28") | 500 / 8000 |
| 17 | | 09'13" (+02'07") | 500 / 8500 |
| 18 | | 09'06" (+02'00") | 500 / 9000 |
| 19 | | 09'00" (+01'54") | 500 / 9500 |
| 20 | | 07'22" (+00'16") | 280 / 9780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'50" | 00:15'04" |
| 3 | 09'02" | 00:24'06" |
| 4 | 08'05" | 00:32'11" |
| 5 | 07'39" | 00:39'50" |
| 6 | 07'43" | 00:47'33" |
| 7 | 08'35" | 00:56'08" |
| 8 | 07'44" | 01:03'52" |
| 9 | 09'10" | 01:13'02" |
| 9.8 | 08'24" | 01:19'36" |
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