8.1 km | 00:50:02 | 06:09/km日期: 2019-03-07 18:30 - 總爬升: 110 m - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 182
Pace: 09'17" / 06'30" / 07'03" / 05'54" / 06'58" / 06'49" / 06'28" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'39") | 500 / 500 |
| 2 | | 06'07" (+00'40") | 500 / 1000 |
| 3 | | 06'14" (+00'47") | 500 / 1500 |
| 4 | | 06'46" (+01'19") | 500 / 2000 |
| 5 | | 06'23" (+00'56") | 500 / 2500 |
| 6 | | 05'47" (+00'20") | 500 / 3000 |
| 7 | | 05'40" (+00'13") | 500 / 3500 |
| 8 | | 06'07" (+00'40") | 500 / 4000 |
| 9 | | 06'44" (+01'17") | 500 / 4500 |
| 10 | | 06'52" (+01'25") | 500 / 5000 |
| 11 | | 05'56" (+00'29") | 500 / 5500 |
| 12 | | 05'51" (+00'24") | 500 / 6000 |
| 13 | | 06'14" (+00'47") | 500 / 6500 |
| 14 | | 05'42" (+00'15") | 500 / 7000 |
| 15 | | 05'34" (+00'07") | 500 / 7500 |
| 16 | | 05'27" | 500 / 8000 |
| 17 | | 05'18" | 135 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 286.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'30" | 00:15'47" |
| 3 | 07'03" | 00:22'50" |
| 4 | 05'54" | 00:28'44" |
| 5 | 06'58" | 00:35'42" |
| 6 | 06'49" | 00:42'31" |
| 7 | 06'28" | 00:48'59" |
| 8 | 05'31" | 00:54'30" |
| 8.1 | 05'18" | 00:55'13" |
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