38.0 km | 06:37:34 | 10:27/km日期: 2019-03-02 06:17 - 總爬升: 1285 m - 卡路里: 1768 Cal - 總步數: 29674 - 平均步頻: 74 - 平均步幅: 128 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'27" / 11'49" / 11'00" / 16'39" / 11'05" / 08'18" / 06'59" / 11'01" / 07'26" / 09'11" / 08'44" / 09'10" / 11'46" / 08'52" / 11'40" / 09'24" / 07'32" / 07'16" / 07'18" / 09'59" / 15'40" / 11'11" / 07'44" / 07'37" / 10'18" / 11'00" / 07'30" / 10'17" / 09'53" / 09'45" / 08'20" / 22'11" / 10'38" / 12'51" / 20'25" / 10'17" / 10'22" / 08'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'28") | 1000 / 1000 | 125 / 106 |
| 2 | | 12'04" (+05'06") | 1000 / 2000 | 95 / 86 |
| 3 | | 10'44" (+03'46") | 1003 / 3003 | 113 / 81 |
| 4 | | 16'46" (+09'48") | 1001 / 4005 | 25 / 231 |
| 5 | | 10'54" (+03'56") | 1000 / 5005 | 74 / 122 |
| 6 | | 08'18" (+01'20") | 1001 / 6007 | 131 / 91 |
| 7 | | 06'58" | 1003 / 7011 | 171 / 83 |
| 8 | | 10'59" (+04'01") | 1001 / 8012 | 102 / 88 |
| 9 | | 07'27" (+00'29") | 1001 / 9013 | 107 / 124 |
| 10 | | 09'08" (+02'10") | 1002 / 10015 | 71 / 153 |
| 11 | | 08'44" (+01'46") | 1000 / 11016 | 113 / 100 |
| 12 | | 09'12" (+02'14") | 1000 / 12017 | 86 / 126 |
| 13 | | 11'46" (+04'48") | 1002 / 13019 | 33 / 253 |
| 14 | | 08'46" (+01'48") | 1000 / 14020 | 124 / 91 |
| 15 | | 11'44" (+04'46") | 1000 / 15020 | 39 / 213 |
| 16 | | 09'18" (+02'20") | 1000 / 16021 | 82 / 130 |
| 17 | | 07'32" (+00'34") | 1000 / 17022 | 141 / 93 |
| 18 | | 07'15" (+00'17") | 1002 / 18024 | 157 / 87 |
| 19 | | 07'17" (+00'19") | 1001 / 19026 | 137 / 99 |
| 20 | | 09'58" (+03'00") | 1001 / 20027 | 54 / 183 |
| 21 | | 15'39" (+08'41") | 1002 / 21030 | 27 / 228 |
| 22 | | 11'11" (+04'13") | 1005 / 22036 | 66 / 134 |
| 23 | | 07'39" (+00'41") | 1002 / 23038 | 131 / 98 |
| 24 | | 07'38" (+00'40") | 1000 / 24038 | 155 / 84 |
| 25 | | 10'14" (+03'16") | 1000 / 25039 | 59 / 164 |
| 26 | | 10'59" (+04'01") | 1001 / 26040 | 64 / 142 |
| 27 | | 07'29" (+00'31") | 1002 / 27043 | 150 / 88 |
| 28 | | 10'23" (+03'25") | 1000 / 28044 | 52 / 184 |
| 29 | | 09'44" (+02'46") | 1000 / 29044 | 74 / 137 |
| 30 | | 09'45" (+02'47") | 1000 / 30044 | 74 / 137 |
| 31 | | 13'09" (+06'11") | 1001 / 31046 | 90 / 84 |
| 32 | | 17'21" (+10'23") | 1000 / 32046 | 72 / 79 |
| 33 | | 10'44" (+03'46") | 1000 / 33047 | 51 / 179 |
| 34 | | 12'58" (+06'00") | 1000 / 34048 | 2 / 2633 |
| 35 | | 20'19" (+13'21") | 1000 / 35048 | 29 / 164 |
| 36 | | 10'13" (+03'15") | 1002 / 36051 | 18 / 516 |
| 37 | | 10'21" (+03'23") | 1003 / 37054 | 20 / 477 |
| 38 | | 08'29" (+01'31") | 1003 / 38057 | 8 / 1393 |
3月累積里程 : 128.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 11'49" | 00:19'16" |
| 3 | 11'00" | 00:30'16" |
| 4 | 16'39" | 00:46'55" |
| 5 | 11'05" | 00:58'00" |
| 6 | 08'18" | 01:06'18" |
| 7 | 06'59" | 01:13'17" |
| 8 | 11'01" | 01:24'18" |
| 9 | 07'26" | 01:31'44" |
| 10 | 09'11" | 01:40'55" |
| 11 | 08'44" | 01:49'39" |
| 12 | 09'10" | 01:58'49" |
| 13 | 11'46" | 02:10'35" |
| 14 | 08'52" | 02:19'27" |
| 15 | 11'40" | 02:31'07" |
| 16 | 09'24" | 02:40'31" |
| 17 | 07'32" | 02:48'03" |
| 18 | 07'16" | 02:55'19" |
| 19 | 07'18" | 03:02'37" |
| 20 | 09'59" | 03:12'36" |
| 21 | 15'40" | 03:28'16" |
| 22 | 11'11" | 03:39'27" |
| 23 | 07'44" | 03:47'11" |
| 24 | 07'37" | 03:54'48" |
| 25 | 10'18" | 04:05'06" |
| 26 | 11'00" | 04:16'06" |
| 27 | 07'30" | 04:23'36" |
| 28 | 10'17" | 04:33'53" |
| 29 | 09'53" | 04:43'46" |
| 30 | 09'45" | 04:53'31" |
| 31 | 08'20" | 05:01'51" |
| 32 | 22'11" | 05:24'02" |
| 33 | 10'38" | 05:34'40" |
| 34 | 12'51" | 05:47'31" |
| 35 | 20'25" | 06:07'56" |
| 36 | 10'17" | 06:18'13" |
| 37 | 10'22" | 06:28'35" |
| 38 | 08'48" | 06:37'23" |
| 38.0 | 06'58" | 06:37'34" |
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