10.0 km | 00:56:41 | 05:38/km日期: 2019-03-09 06:03 - 平均心率: 154 - 卡路里: 488 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 06'11" / 05'52" / 05'54" / 05'41" / 05'42" / 05'47" / 05'29" / 05'32" / 05'16" / 05'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 333.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'29" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'16" | 00:51'24" |
| 10 | 05'04" | 00:56'28" |
| 10.0 | 06'07" | 00:56'42" |
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