20.1 km | 02:30:51 | 07:30/km日期: 2019-03-01 13:59 - 總爬升: 461 m - 地點: 姜子寮 - 天氣: 微雨 - 卡路里: 1086 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'36" / 07'33" / 06'57" / 06'19" / 07'01" / 07'44" / 08'03" / 07'57" / 08'39" / 07'51" / 08'32" / 06'46" / 06'46" / 06'30" / 06'44" / 06'24" / 06'31" / 06'37" / 07'27" / 12'39" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 07'34" (+01'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 07'01" (+00'42") | 1000 / 5000 |
| 6 | | 07'43" (+01'24") | 1000 / 6000 |
| 7 | | 08'02" (+01'43") | 1000 / 7000 |
| 8 | | 07'56" (+01'37") | 1000 / 8000 |
| 9 | | 08'38" (+02'19") | 1000 / 9000 |
| 10 | | 07'52" (+01'33") | 1000 / 10000 |
| 11 | | 08'31" (+02'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'10") | 1000 / 14000 |
| 15 | | 06'44" (+00'25") | 1000 / 15000 |
| 16 | | 06'24" (+00'05") | 1000 / 16000 |
| 17 | | 06'30" (+00'11") | 1000 / 17000 |
| 18 | | 06'36" (+00'17") | 1000 / 18000 |
| 19 | | 07'27" (+01'08") | 1000 / 19000 |
| 20 | | 12'39" (+06'20") | 1000 / 20000 |
| 21 | | 12'11" (+05'52") | 102 / 20102 |
3月累積里程 :
114.50 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'33" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 06'19" | 00:27'25" |
| 5 | 07'01" | 00:34'26" |
| 6 | 07'44" | 00:42'10" |
| 7 | 08'03" | 00:50'13" |
| 8 | 07'57" | 00:58'10" |
| 9 | 08'39" | 01:06'49" |
| 10 | 07'51" | 01:14'40" |
| 11 | 08'32" | 01:23'12" |
| 12 | 06'46" | 01:29'58" |
| 13 | 06'46" | 01:36'44" |
| 14 | 06'30" | 01:43'14" |
| 15 | 06'44" | 01:49'58" |
| 16 | 06'24" | 01:56'22" |
| 17 | 06'31" | 02:02'53" |
| 18 | 06'37" | 02:09'30" |
| 19 | 07'27" | 02:16'57" |
| 20 | 12'39" | 02:29'36" |
| 20.1 | 12'13" | 02:30'51" |
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