12.4 km | 01:01:21 | 04:57/km日期: 2019-03-04 19:10 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'15" / 05'17" / 05'03" / 05'02" / 04'57" / 04'45" / 04'49" / 04'52" / 04'57" / 04'50" / 04'57" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" | 377 / 12377 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 04'45" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 04'50" | 00:49'47" |
| 11 | 04'57" | 00:54'44" |
| 12 | 04'50" | 00:59'34" |
| 12.4 | 04'43" | 01:01'21" |
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