10.7 km | 01:47:42 | 10:01/km日期: 2019-03-10 06:06 - 總爬升: 781 m - 平均心率: 130 - 卡路里: 997 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 09'40" / 10'59" / 09'39" / 12'57" / 15'56" / 22'56" / 09'44" / 08'07" / 07'15" / 06'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'25") | 1000 / 1000 |
| 2 | | 10'58" (+04'44") | 1000 / 2000 |
| 3 | | 09'38" (+03'24") | 1000 / 3000 |
| 4 | | 12'57" (+06'43") | 1000 / 4000 |
| 5 | | 15'55" (+09'41") | 1000 / 5000 |
| 6 | | 13'05" (+06'51") | 1000 / 6000 |
| 7 | | 09'44" (+03'30") | 1000 / 7000 |
| 8 | | 08'06" (+01'52") | 1000 / 8000 |
| 9 | | 07'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'30" | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'59" | 00:20'39" |
| 3 | 09'39" | 00:30'18" |
| 4 | 12'57" | 00:43'15" |
| 5 | 15'56" | 00:59'11" |
| 6 | 22'56" | 01:22'07" |
| 7 | 09'44" | 01:31'51" |
| 8 | 08'07" | 01:39'58" |
| 9 | 07'15" | 01:47'13" |
| 10 | 06'14" | 01:53'27" |
| 10.7 | 05'31" | 01:57'34" |
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