42.4 km | 05:26:53 | 07:42/km日期: 2019-02-24 08:31 - 總爬升: 1187 m - 卡路里: 2891 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'27" / 06'54" / 08'23" / 09'26" / 09'02" / 07'06" / 08'33" / 08'06" / 07'20" / 08'00" / 06'19" / 06'56" / 07'17" / 06'31" / 07'10" / 09'47" / 07'21" / 07'40" / 07'14" / 09'04" / 07'39" / 07'22" / 07'26" / 10'35" / 07'23" / 06'31" / 06'42" / 07'38" / 06'29" / 08'00" / 13'12" / 08'00" / 07'29" / 09'32" / 10'46" / 07'13" / 06'10" / 06'53" / 06'06" / 05'55" / 06'03" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 08'23" (+02'28") | 1000 / 3000 |
| 4 | | 09'26" (+03'31") | 1000 / 4000 |
| 5 | | 09'01" (+03'06") | 1000 / 5000 |
| 6 | | 07'05" (+01'10") | 1000 / 6000 |
| 7 | | 08'33" (+02'38") | 1000 / 7000 |
| 8 | | 08'06" (+02'11") | 1000 / 8000 |
| 9 | | 07'19" (+01'24") | 1000 / 9000 |
| 10 | | 08'00" (+02'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'55" (+01'00") | 1000 / 12000 |
| 13 | | 07'16" (+01'21") | 1000 / 13000 |
| 14 | | 06'31" (+00'36") | 1000 / 14000 |
| 15 | | 07'10" (+01'15") | 1000 / 15000 |
| 16 | | 09'47" (+03'52") | 1000 / 16000 |
| 17 | | 07'20" (+01'25") | 1000 / 17000 |
| 18 | | 07'39" (+01'44") | 1000 / 18000 |
| 19 | | 07'14" (+01'19") | 1000 / 19000 |
| 20 | | 09'04" (+03'09") | 1000 / 20000 |
| 21 | | 07'38" (+01'43") | 1000 / 21000 |
| 22 | | 07'21" (+01'26") | 1000 / 22000 |
| 23 | | 07'26" (+01'31") | 1000 / 23000 |
| 24 | | 10'34" (+04'39") | 1000 / 24000 |
| 25 | | 07'23" (+01'28") | 1000 / 25000 |
| 26 | | 06'30" (+00'35") | 1000 / 26000 |
| 27 | | 06'42" (+00'47") | 1000 / 27000 |
| 28 | | 07'37" (+01'42") | 1000 / 28000 |
| 29 | | 06'28" (+00'33") | 1000 / 29000 |
| 30 | | 08'00" (+02'05") | 1000 / 30000 |
| 31 | | 13'12" (+07'17") | 1000 / 31000 |
| 32 | | 07'59" (+02'04") | 1000 / 32000 |
| 33 | | 07'29" (+01'34") | 1000 / 33000 |
| 34 | | 09'30" (+03'35") | 1000 / 34000 |
| 35 | | 10'47" (+04'52") | 1000 / 35000 |
| 36 | | 07'12" (+01'17") | 1000 / 36000 |
| 37 | | 06'10" (+00'15") | 1000 / 37000 |
| 38 | | 06'52" (+00'57") | 1000 / 38000 |
| 39 | | 06'06" (+00'11") | 1000 / 39000 |
| 40 | | 05'55" | 1000 / 40000 |
| 41 | | 06'03" (+00'08") | 1000 / 41000 |
| 42 | | 06'04" (+00'09") | 1000 / 42000 |
| 43 | | 05'13" | 409 / 42409 |
2月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'54" | 00:14'21" |
| 3 | 08'23" | 00:22'44" |
| 4 | 09'26" | 00:32'10" |
| 5 | 09'02" | 00:41'12" |
| 6 | 07'06" | 00:48'18" |
| 7 | 08'33" | 00:56'51" |
| 8 | 08'06" | 01:04'57" |
| 9 | 07'20" | 01:12'17" |
| 10 | 08'00" | 01:20'17" |
| 11 | 06'19" | 01:26'36" |
| 12 | 06'56" | 01:33'32" |
| 13 | 07'17" | 01:40'49" |
| 14 | 06'31" | 01:47'20" |
| 15 | 07'10" | 01:54'30" |
| 16 | 09'47" | 02:04'17" |
| 17 | 07'21" | 02:11'38" |
| 18 | 07'40" | 02:19'18" |
| 19 | 07'14" | 02:26'32" |
| 20 | 09'04" | 02:35'36" |
| 21 | 07'39" | 02:43'15" |
| 22 | 07'22" | 02:50'37" |
| 23 | 07'26" | 02:58'03" |
| 24 | 10'35" | 03:08'38" |
| 25 | 07'23" | 03:16'01" |
| 26 | 06'31" | 03:22'32" |
| 27 | 06'42" | 03:29'14" |
| 28 | 07'38" | 03:36'52" |
| 29 | 06'29" | 03:43'21" |
| 30 | 08'00" | 03:51'21" |
| 31 | 13'12" | 04:04'33" |
| 32 | 08'00" | 04:12'33" |
| 33 | 07'29" | 04:20'02" |
| 34 | 09'32" | 04:29'34" |
| 35 | 10'46" | 04:40'20" |
| 36 | 07'13" | 04:47'33" |
| 37 | 06'10" | 04:53'43" |
| 38 | 06'53" | 05:00'36" |
| 39 | 06'06" | 05:06'42" |
| 40 | 05'55" | 05:12'37" |
| 41 | 06'03" | 05:18'40" |
| 42 | 06'05" | 05:24'45" |
| 42.4 | 05'12" | 05:26'53" |
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