21.7 km | 01:57:36 | 05:25/km日期: 2019-03-10 06:40 - 平均心率: 159 - 卡路里: 1744 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'09" / 05'36" / 05'35" / 05'36" / 05'27" / 05'30" / 05'32" / 05'37" / 05'17" / 05'22" / 05'23" / 05'22" / 05'14" / 05'23" / 05'15" / 05'12" / 05'20" / 05'16" / 05'10" / 05'07" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'05") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'10" (+00'03") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'32" (+00'25") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 679 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 10 | 05'22" | 00:55'41" |
| 11 | 05'23" | 01:01'04" |
| 12 | 05'22" | 01:06'26" |
| 13 | 05'14" | 01:11'40" |
| 14 | 05'23" | 01:17'03" |
| 15 | 05'15" | 01:22'18" |
| 16 | 05'12" | 01:27'30" |
| 17 | 05'20" | 01:32'50" |
| 18 | 05'16" | 01:38'06" |
| 19 | 05'10" | 01:43'16" |
| 20 | 05'07" | 01:48'23" |
| 21 | 05'33" | 01:53'56" |
| 21.7 | 05'25" | 01:57'37" |
11072.4 km | 
978.5 km
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