12.3 km | 01:06:34 | 05:25/km日期: 2019-03-08 18:33 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 186
Pace: 05'46" / 05'32" / 05'31" / 05'30" / 05'20" / 05'22" / 05'23" / 05'19" / 05'06" / 05'28" / 05'14" / 04'56" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 07'38" (+02'43") | 266 / 12266 |
| 14 | | 00'00" | 0 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 78.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'23" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'06" | 00:48'49" |
| 10 | 05'28" | 00:54'17" |
| 11 | 05'14" | 00:59'31" |
| 12 | 04'56" | 01:04'27" |
| 12.3 | 15'43" | 01:08'38" |
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