10.1 km | 00:50:02 | 04:57/km日期: 2019-02-27 18:46 - 平均心率: 130 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76%
Pace: 05'06" / 05'01" / 04'51" / 04'48" / 04'59" / 05'01" / 04'54" / 05'03" / 04'58" / 05'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1000 / 1000 |
2 | | 05'00" (+00'12") | 1000 / 2000 |
3 | | 04'50" (+00'02") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 05'01" (+00'13") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
102.34 km ASICS TJR076 累積 :
5862.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'51" | 00:14'58" |
4 | 04'48" | 00:19'46" |
5 | 04'59" | 00:24'45" |
6 | 05'01" | 00:29'46" |
7 | 04'54" | 00:34'40" |
8 | 05'03" | 00:39'43" |
9 | 04'58" | 00:44'41" |
10 | 05'01" | 00:49'42" |
10.1 | 05'06" | 00:50'07" |