18.2 km | 02:12:45 | 07:16/km日期: 2019-03-10 16:06 - 總爬升: 336 m - 地點: 東海大學 - 天氣: 陰時有雨 - 平均心率: 129 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'23" / 07'40" / 08'36" / 06'42" / 06'45" / 10'59" / 08'09" / 07'13" / 07'07" / 06'19" / 06'29" / 12'45" / 07'43" / 07'09" / 06'38" / 08'49" / 06'45" / 06'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 07'40" (+01'22") | 1000 / 2000 |
| 3 | | 08'36" (+02'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 07'21" (+01'03") | 1000 / 6000 |
| 7 | | 08'09" (+01'51") | 1000 / 7000 |
| 8 | | 07'12" (+00'54") | 1000 / 8000 |
| 9 | | 07'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'16" (+00'58") | 1000 / 12000 |
| 13 | | 07'43" (+01'25") | 1000 / 13000 |
| 14 | | 07'08" (+00'50") | 1000 / 14000 |
| 15 | | 06'38" (+00'20") | 1000 / 15000 |
| 16 | | 08'49" (+02'31") | 1000 / 16000 |
| 17 | | 06'44" (+00'26") | 1000 / 17000 |
| 18 | | 06'51" (+00'33") | 1000 / 18000 |
| 19 | | 07'57" (+01'39") | 228 / 18228 |
#基本訓練
下了太多天雨
再不跑覺得快發霉了，哈~
趁著今天空檔
趕快去跑一下
增加一些些公里數囉😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
169.07 km 
NB 1260 V6黑色 累積 :
186.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'40" | 00:15'03" |
| 3 | 08'36" | 00:23'39" |
| 4 | 06'42" | 00:30'21" |
| 5 | 06'45" | 00:37'06" |
| 6 | 10'59" | 00:48'05" |
| 7 | 08'09" | 00:56'14" |
| 8 | 07'13" | 01:03'27" |
| 9 | 07'07" | 01:10'34" |
| 10 | 06'19" | 01:16'53" |
| 11 | 06'29" | 01:23'22" |
| 12 | 12'45" | 01:36'07" |
| 13 | 07'43" | 01:43'50" |
| 14 | 07'09" | 01:50'59" |
| 15 | 06'38" | 01:57'37" |
| 16 | 08'49" | 02:06'26" |
| 17 | 06'45" | 02:13'11" |
| 18 | 06'51" | 02:20'02" |
| 18.2 | 07'56" | 02:21'51" |
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