10.0 km | 01:00:02 | 05:59/km日期: 2019-03-10 17:04 - 總爬升: 106 m - 平均心率: 170 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'48" / 06'11" / 06'02" / 06'01" / 05'41" / 05'49" / 05'52" / 05'49" / 06'26" / 05'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'41" | 00:30'43" |
| 6 | 05'49" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 05'49" | 00:48'13" |
| 9 | 06'26" | 00:54'39" |
| 10 | 05'38" | 01:00'17" |
| 10.0 | 07'21" | 01:00'21" |
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