14.3 km | 01:21:26 | 05:41/km日期: 2019-03-10 08:06 - 平均心率: 160 - 卡路里: 798 Cal - 總步數: 14812 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'49" / 05'50" / 05'39" / 05'38" / 05'38" / 05'42" / 05'42" / 05'39" / 05'34" / 05'36" / 05'42" / 05'33" / 05'37" / 05'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 | 176 / 96 |
| 2 | | 05'52" (+00'18") | 1001 / 2001 | 178 / 95 |
| 3 | | 05'42" (+00'08") | 1000 / 3002 | 178 / 98 |
| 4 | | 05'39" (+00'05") | 1000 / 4002 | 180 / 98 |
| 5 | | 05'39" (+00'05") | 1000 / 5003 | 182 / 96 |
| 6 | | 05'44" (+00'10") | 1002 / 6005 | 182 / 95 |
| 7 | | 05'42" (+00'08") | 1001 / 7007 | 184 / 95 |
| 8 | | 05'38" (+00'04") | 1000 / 8007 | 184 / 96 |
| 9 | | 05'36" (+00'02") | 1000 / 9007 | 184 / 96 |
| 10 | | 05'39" (+00'05") | 1001 / 10008 | 183 / 96 |
| 11 | | 05'40" (+00'06") | 1002 / 11011 | 182 / 96 |
| 12 | | 05'34" | 1001 / 12012 | 182 / 98 |
| 13 | | 05'40" (+00'06") | 1002 / 13015 | 183 / 96 |
| 14 | | 05'37" (+00'03") | 1002 / 14018 | 183 / 97 |
| 15 | | 05'51" (+00'17") | 287 / 14305 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 183.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'42" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 05'34" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 05'42" | 01:02'29" |
| 12 | 05'33" | 01:08'02" |
| 13 | 05'37" | 01:13'39" |
| 14 | 05'38" | 01:19'17" |
| 14.3 | 07'01" | 01:21'26" |
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