10.1 km | 00:54:20 | 05:23/km日期: 2019-03-08 16:11 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 84%
Pace: 05'42" / 06'23" / 06'02" / 14'46" / 06'24" / 06'16" / 05'26" / 05'33" / 05'35" / 04'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 64 / 10064 |
3月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'23" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 14'46" | 00:32'53" |
| 5 | 06'24" | 00:39'17" |
| 6 | 06'16" | 00:45'33" |
| 7 | 05'26" | 00:50'59" |
| 8 | 05'33" | 00:56'32" |
| 9 | 05'35" | 01:02'07" |
| 10 | 04'57" | 01:07'04" |
| 10.1 | 05'24" | 01:07'25" |
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