21.0 km | 02:18:53 | 06:36/km日期: 2019-03-10 15:45 - 平均心率: 121 - 卡路里: 977 Cal - 平均步頻: 174
Pace: 08'46" / 06'51" / 06'31" / 06'34" / 06'25" / 07'54" / 06'57" / 06'13" / 06'13" / 06'14" / 06'14" / 06'15" / 06'54" / 06'05" / 06'02" / 06'13" / 06'11" / 06'22" / 07'47" / 06'09" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'44") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 06'57" (+00'56") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'13" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 1000 / 17000 |
| 18 | | 06'21" (+00'20") | 1000 / 18000 |
| 19 | | 07'47" (+01'46") | 1000 / 19000 |
| 20 | | 06'08" (+00'07") | 1000 / 20000 |
| 21 | | 06'02" (+00'01") | 1000 / 21000 |
| 22 | | 06'36" (+00'35") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 83.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'51" | 00:15'37" |
| 3 | 06'31" | 00:22'08" |
| 4 | 06'34" | 00:28'42" |
| 5 | 06'25" | 00:35'07" |
| 6 | 07'54" | 00:43'01" |
| 7 | 06'57" | 00:49'58" |
| 8 | 06'13" | 00:56'11" |
| 9 | 06'13" | 01:02'24" |
| 10 | 06'14" | 01:08'38" |
| 11 | 06'14" | 01:14'52" |
| 12 | 06'15" | 01:21'07" |
| 13 | 06'54" | 01:28'01" |
| 14 | 06'05" | 01:34'06" |
| 15 | 06'02" | 01:40'08" |
| 16 | 06'13" | 01:46'21" |
| 17 | 06'11" | 01:52'32" |
| 18 | 06'22" | 01:58'54" |
| 19 | 07'47" | 02:06'41" |
| 20 | 06'09" | 02:12'50" |
| 21 | 06'02" | 02:18'52" |
| 21.0 | 05'31" | 02:18'54" |
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