21.0 km | 01:46:13 | 05:03/km日期: 2019-03-10 07:32 - 平均心率: 153 - 卡路里: 1231 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'21" / 05'07" / 05'12" / 04'56" / 05'11" / 05'05" / 04'55" / 05'31" / 05'13" / 05'15" / 05'08" / 05'18" / 05'12" / 05'07" / 06'47" / 04'56" / 04'52" / 05'01" / 04'45" / 04'49" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'56" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'45" (+00'12") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 06'06" (+01'33") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
mizuno wave emperor 2 累積 :
256.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 04'55" | 00:35'47" |
| 8 | 05'31" | 00:41'18" |
| 9 | 05'13" | 00:46'31" |
| 10 | 05'15" | 00:51'46" |
| 11 | 05'08" | 00:56'54" |
| 12 | 05'18" | 01:02'12" |
| 13 | 05'12" | 01:07'24" |
| 14 | 05'07" | 01:12'31" |
| 15 | 06'47" | 01:19'18" |
| 16 | 04'56" | 01:24'14" |
| 17 | 04'52" | 01:29'06" |
| 18 | 05'01" | 01:34'07" |
| 19 | 04'45" | 01:38'52" |
| 20 | 04'49" | 01:43'41" |
| 21 | 04'33" | 01:48'14" |
| 21.0 | 06'14" | 01:48'22" |
留言 
展開計圈分析
