10.0 km | 00:47:24 | 04:44/km日期: 2019-03-11 18:42 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'56" / 04'49" / 04'44" / 04'34" / 04'30" / 04'36" / 04'40" / 04'52" / 04'52" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
3月累積里程 : 127.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'34" | 00:19'03" |
| 5 | 04'30" | 00:23'33" |
| 6 | 04'36" | 00:28'09" |
| 7 | 04'40" | 00:32'49" |
| 8 | 04'52" | 00:37'41" |
| 9 | 04'52" | 00:42'33" |
| 10 | 04'49" | 00:47'22" |
| 10.0 | 05'07" | 00:47'25" |
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