15.2 km | 01:18:28 | 05:10/km日期: 2019-03-10 07:38 - 平均心率: 134 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'49" / 05'26" / 05'21" / 05'24" / 05'19" / 05'18" / 05'12" / 05'10" / 05'16" / 05'02" / 05'02" / 05'00" / 04'55" / 04'48" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'39" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
264.38 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 05'02" | 00:53'17" |
| 11 | 05'02" | 00:58'19" |
| 12 | 05'00" | 01:03'19" |
| 13 | 04'55" | 01:08'14" |
| 14 | 04'48" | 01:13'02" |
| 15 | 04'44" | 01:17'46" |
| 15.2 | 04'39" | 01:18'29" |
展開計圈分析
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