12.5 km | 01:13:59 | 05:55/km日期: 2019-03-11 18:52 - 地點: 東光國小 - 天氣: 多雲陰涼 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'07" / 05'45" / 05'32" / 05'49" / 05'38" / 05'46" / 05'45" / 05'58" / 05'58" / 05'55" / 06'02" / 06'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 07'06" (+01'34") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
188.58 km 
ASICS GT-2000 6 累積 :
1138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'58" | 00:46'20" |
| 9 | 05'58" | 00:52'18" |
| 10 | 05'55" | 00:58'13" |
| 11 | 06'02" | 01:04'15" |
| 12 | 06'09" | 01:10'24" |
| 12.5 | 07'05" | 01:13'59" |
展開計圈分析
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