21.8 km | 02:22:54 | 06:33/km日期: 2019-03-10 09:21 - 卡路里: 1413 Cal - 平均步頻: 172
Pace: 06'49" / 07'05" / 06'56" / 07'04" / 06'54" / 07'32" / 06'44" / 06'36" / 06'22" / 06'27" / 06'25" / 06'24" / 06'31" / 06'25" / 06'24" / 06'25" / 06'27" / 06'28" / 07'34" / 06'25" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'04") | 1000 / 14000 |
| 15 | | 06'23" (+00'06") | 1000 / 15000 |
| 16 | | 06'20" (+00'03") | 1000 / 16000 |
| 17 | | 06'27" (+00'10") | 1000 / 17000 |
| 18 | | 06'27" (+00'10") | 1000 / 18000 |
| 19 | | 06'22" (+00'05") | 1000 / 19000 |
| 20 | | 06'25" (+00'08") | 1000 / 20000 |
| 21 | | 06'17" | 1000 / 21000 |
| 22 | | 06'30" (+00'13") | 810 / 21810 |
3月累積里程 :
133.81 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 07'32" | 00:42'20" |
| 7 | 06'44" | 00:49'04" |
| 8 | 06'36" | 00:55'40" |
| 9 | 06'22" | 01:02'02" |
| 10 | 06'27" | 01:08'29" |
| 11 | 06'25" | 01:14'54" |
| 12 | 06'24" | 01:21'18" |
| 13 | 06'31" | 01:27'49" |
| 14 | 06'25" | 01:34'14" |
| 15 | 06'24" | 01:40'38" |
| 16 | 06'25" | 01:47'03" |
| 17 | 06'27" | 01:53'30" |
| 18 | 06'28" | 01:59'58" |
| 19 | 07'34" | 02:07'32" |
| 20 | 06'25" | 02:13'57" |
| 21 | 06'17" | 02:20'14" |
| 21.8 | 06'31" | 02:25'31" |
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