10.6 km | 00:53:03 | 04:59/km日期: 2019-03-12 19:33 - 總爬升: 124 m - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'27" / 05'06" / 05'07" / 05'05" / 04'58" / 04'55" / 04'56" / 04'51" / 04'51" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 624 / 10624 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 04'56" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 04'51" | 00:45'16" |
| 10 | 04'47" | 00:50'03" |
| 10.6 | 04'49" | 00:53'04" |
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