11.0 km | 01:28:45 | 08:03/km日期: 2019-03-12 19:07 - 總爬升: 188 m - 地點: 竹北 - 平均心率: 128 - 卡路里: 723 Cal - 總步數: 15264 - 平均步頻: 171 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 08'12" / 06'35" / 06'48" / 06'09" / 09'37" / 08'46" / 07'32" / 10'15" / 07'29" / 06'59" / 10'09" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'16") | 502 / 502 | 160 / 97 |
| 2 | | 09'51" (+03'44") | 507 / 1010 | 135 / 74 |
| 3 | | 06'13" (+00'06") | 505 / 1515 | 163 / 98 |
| 4 | | 06'53" (+00'46") | 508 / 2024 | 168 / 86 |
| 5 | | 06'41" (+00'34") | 506 / 2530 | 161 / 92 |
| 6 | | 06'40" (+00'33") | 501 / 3031 | 161 / 92 |
| 7 | | 06'07" | 500 / 3532 | 161 / 100 |
| 8 | | 06'09" (+00'02") | 501 / 4033 | 162 / 99 |
| 9 | | 12'28" (+06'21") | 501 / 4534 | 197 / 40 |
| 10 | | 06'41" (+00'34") | 502 / 5037 | 168 / 88 |
| 11 | | 06'52" (+00'45") | 502 / 5539 | 172 / 84 |
| 12 | | 10'32" (+04'25") | 510 / 6050 | 169 / 55 |
| 13 | | 07'16" (+01'09") | 506 / 6556 | 173 / 79 |
| 14 | | 07'33" (+01'26") | 509 / 7066 | 162 / 81 |
| 15 | | 11'04" (+04'57") | 504 / 7570 | 169 / 53 |
| 16 | | 09'19" (+03'12") | 505 / 8076 | 190 / 56 |
| 17 | | 08'10" (+02'03") | 503 / 8580 | 172 / 70 |
| 18 | | 06'34" (+00'27") | 504 / 9084 | 162 / 93 |
| 19 | | 07'23" (+01'16") | 501 / 9585 | 180 / 75 |
| 20 | | 06'37" (+00'30") | 500 / 10086 | 168 / 89 |
| 21 | | 12'33" (+06'26") | 503 / 10589 | 205 / 38 |
| 22 | | 07'32" (+01'25") | 506 / 11095 | 174 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
148.14 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'35" | 00:14'47" |
| 3 | 06'48" | 00:21'35" |
| 4 | 06'09" | 00:27'44" |
| 5 | 09'37" | 00:37'21" |
| 6 | 08'46" | 00:46'07" |
| 7 | 07'32" | 00:53'39" |
| 8 | 10'15" | 01:03'54" |
| 9 | 07'29" | 01:11'23" |
| 10 | 06'59" | 01:18'22" |
| 11 | 10'09" | 01:28'31" |
| 11.0 | 37'38" | 01:28'45" |
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