17.2 km | 01:37:52 | 05:42/km日期: 2019-03-12 17:37 - 平均心率: 175 - 卡路里: 1185 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 47%
Pace: 05'50" / 05'29" / 06'00" / 05'06" / 05'50" / 05'32" / 05'46" / 05'42" / 05'58" / 05'20" / 06'38" / 05'12" / 05'55" / 05'52" / 06'10" / 05'50" / 06'07" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'47") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'52") | 1000 / 16000 |
| 17 | | 05'48" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'48") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 05'06" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'46" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'58" | 00:51'13" |
| 10 | 05'20" | 00:56'33" |
| 11 | 06'38" | 01:03'11" |
| 12 | 05'12" | 01:08'23" |
| 13 | 05'55" | 01:14'18" |
| 14 | 05'52" | 01:20'10" |
| 15 | 06'10" | 01:26'20" |
| 16 | 05'50" | 01:32'10" |
| 17 | 06'07" | 01:38'17" |
| 17.2 | 01'22" | 01:38'31" |
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