15.0 km | 01:12:01 | 04:47/km日期: 2019-03-11 21:21 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 794 Cal - 平均步頻: 182
Pace: 05'06" / 04'53" / 05'05" / 10'28" / 03'52" / 04'40" / 04'44" / 08'40" / 04'42" / 04'42" / 08'56" / 05'27" / 04'57" / 06'42" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'45") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" (+00'35") | 1000 / 12000 |
| 13 | | 04'57" (+00'45") | 1000 / 13000 |
| 14 | | 04'59" (+00'47") | 1000 / 14000 |
| 15 | | 05'16" (+01'04") | 1000 / 15000 |
| 16 | | 05'13" (+01'01") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 10'28" | 00:25'32" |
| 5 | 03'52" | 00:29'24" |
| 6 | 04'40" | 00:34'04" |
| 7 | 04'44" | 00:38'48" |
| 8 | 08'40" | 00:47'28" |
| 9 | 04'42" | 00:52'10" |
| 10 | 04'42" | 00:56'52" |
| 11 | 08'56" | 01:05'48" |
| 12 | 05'27" | 01:11'15" |
| 13 | 04'57" | 01:16'12" |
| 14 | 06'42" | 01:22'54" |
| 15 | 05'33" | 01:28'27" |
| 15.0 | 04'41" | 01:28'30" |
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