10.8 km | 00:56:44 | 05:16/km日期: 2019-03-13 05:54 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 05'34" / 06'37" / 05'30" / 05'09" / 05'08" / 06'34" / 04'54" / 05'19" / 04'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'53") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 06'37" | 00:18'24" |
| 4 | 05'30" | 00:23'54" |
| 5 | 05'09" | 00:29'03" |
| 6 | 05'08" | 00:34'11" |
| 7 | 06'34" | 00:40'45" |
| 8 | 04'54" | 00:45'39" |
| 9 | 05'19" | 00:50'58" |
| 10 | 04'35" | 00:55'33" |
| 10.8 | 05'04" | 00:59'22" |
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