12.5 km | 01:05:51 | 05:15/km日期: 2019-03-13 06:22 - 平均心率: 123 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 05'46" / 05'32" / 14'30" / 05'23" / 05'13" / 05'14" / 05'29" / 05'33" / 05'11" / 05'01" / 04'58" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
386.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 14'30" | 00:25'48" |
| 4 | 05'23" | 00:31'11" |
| 5 | 05'13" | 00:36'24" |
| 6 | 05'14" | 00:41'38" |
| 7 | 05'29" | 00:47'07" |
| 8 | 05'33" | 00:52'40" |
| 9 | 05'11" | 00:57'51" |
| 10 | 05'01" | 01:02'52" |
| 11 | 04'58" | 01:07'50" |
| 12 | 04'50" | 01:12'40" |
| 12.5 | 04'56" | 01:15'10" |
展開計圈分析
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