10.1 km | 00:49:41 | 04:54/km日期: 2019-03-13 18:11 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'27" / 04'53" / 04'51" / 04'51" / 04'51" / 04'51" / 04'51" / 04'54" / 04'52" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
446.31 km 
母子鱷魚 跟上來(小白)42 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'53" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 04'51" | 00:34'35" |
| 8 | 04'54" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'44" | 00:49'05" |
| 10.1 | 05'00" | 00:49'42" |
展開計圈分析
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