10.5 km | 00:50:28 | 04:48/km日期: 2019-03-13 19:13 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'16" / 05'06" / 04'58" / 04'54" / 04'46" / 04'39" / 04'43" / 04'45" / 04'29" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 476 / 10476 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'39" | 00:29'39" |
| 7 | 04'43" | 00:34'22" |
| 8 | 04'45" | 00:39'07" |
| 9 | 04'29" | 00:43'36" |
| 10 | 04'36" | 00:48'12" |
| 10.5 | 04'45" | 00:50'28" |
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