27.3 km | 02:31:30 | 05:33/km日期: 2019-03-10 05:30 - 平均心率: 141 - 卡路里: 1741 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'26" / 05'22" / 05'08" / 05'15" / 05'14" / 05'12" / 05'23" / 05'20" / 05'33" / 05'14" / 05'26" / 05'22" / 05'17" / 05'35" / 05'31" / 05'38" / 05'44" / 05'31" / 05'43" / 05'36" / 05'50" / 05'46" / 05'44" / 05'57" / 05'45" / 05'49" / 06'07" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'23" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'33" | 00:47'53" |
| 10 | 05'14" | 00:53'07" |
| 11 | 05'26" | 00:58'33" |
| 12 | 05'22" | 01:03'55" |
| 13 | 05'17" | 01:09'12" |
| 14 | 05'35" | 01:14'47" |
| 15 | 05'31" | 01:20'18" |
| 16 | 05'38" | 01:25'56" |
| 17 | 05'44" | 01:31'40" |
| 18 | 05'31" | 01:37'11" |
| 19 | 05'43" | 01:42'54" |
| 20 | 05'36" | 01:48'30" |
| 21 | 05'50" | 01:54'20" |
| 22 | 05'46" | 02:00'06" |
| 23 | 05'44" | 02:05'50" |
| 24 | 05'57" | 02:11'47" |
| 25 | 05'45" | 02:17'32" |
| 26 | 05'49" | 02:23'21" |
| 27 | 06'07" | 02:29'28" |
| 27.3 | 07'45" | 02:31'30" |
留言 
