10.4 km | 00:59:12 | 05:42/km日期: 2019-03-13 20:12 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'52" / 05'51" / 05'54" / 06'00" / 05'36" / 05'35" / 05'44" / 05'50" / 05'35" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'50" | 00:46'22" |
| 9 | 05'35" | 00:51'57" |
| 10 | 05'21" | 00:57'18" |
| 10.4 | 05'22" | 00:59'14" |
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