14.0 km | 01:06:07 | 04:43/km日期: 2019-03-13 21:37 - 卡路里: 843 Cal - 平均步頻: 186
Pace: 05'22" / 05'08" / 05'26" / 06'43" / 04'43" / 04'31" / 04'39" / 09'46" / 04'32" / 04'49" / 06'25" / 04'31" / 04'21" / 06'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 04'57" (+00'45") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'27") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'37") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+01'10") | 1000 / 14000 |
| 15 | | 03'18" | 13 / 14013 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'26" | 00:15'56" |
| 4 | 06'43" | 00:22'39" |
| 5 | 04'43" | 00:27'22" |
| 6 | 04'31" | 00:31'53" |
| 7 | 04'39" | 00:36'32" |
| 8 | 09'46" | 00:46'18" |
| 9 | 04'32" | 00:50'50" |
| 10 | 04'49" | 00:55'39" |
| 11 | 06'25" | 01:02'04" |
| 12 | 04'31" | 01:06'35" |
| 13 | 04'21" | 01:10'56" |
| 14 | 06'38" | 01:17'34" |
| 14.0 | 03'49" | 01:17'37" |
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