10.0 km | 00:58:24 | 05:50/km日期: 2019-03-12 16:04 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 05'34" / 05'46" / 05'42" / 05'49" / 05'44" / 05'49" / 05'58" / 05'55" / 06'02" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
114.06 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 05'49" | 00:34'24" |
| 7 | 05'58" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 06'03" | 00:58'22" |
| 10.0 | 05'11" | 00:58'25" |
展開計圈分析
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