14.5 km | 01:18:47 | 05:25/km日期: 2018-11-24 09:20 - 地點: 老地方 - 天氣: 熱~😥 - 平均心率: 148 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'53" / 05'38" / 05'31" / 05'32" / 05'35" / 05'34" / 05'39" / 05'30" / 05'26" / 05'32" / 05'29" / 05'29" / 05'28" / 05'30" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
548.91 km 
ASICS 虎走練習鞋 累積 :
1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 8 | 05'30" | 00:44'52" |
| 9 | 05'26" | 00:50'18" |
| 10 | 05'32" | 00:55'50" |
| 11 | 05'29" | 01:01'19" |
| 12 | 05'29" | 01:06'48" |
| 13 | 05'28" | 01:12'16" |
| 14 | 05'30" | 01:17'46" |
| 14.2 | 04'53" | 01:18'47" |
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