13.1 km | 01:11:37 | 05:29/km日期: 2019-02-23 17:57 - 地點: 老地方 - 天氣: 涼涼的 - 平均心率: 146 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'52" / 12'22" / 05'34" / 05'31" / 05'32" / 05'28" / 05'34" / 05'25" / 05'26" / 05'22" / 05'23" / 06'33" / 05'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'30" | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
482.75 km 
Adidas Boston 7 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'22" | 00:18'14" |
| 3 | 05'34" | 00:23'48" |
| 4 | 05'31" | 00:29'19" |
| 5 | 05'32" | 00:34'51" |
| 6 | 05'28" | 00:40'19" |
| 7 | 05'34" | 00:45'53" |
| 8 | 05'25" | 00:51'18" |
| 9 | 05'26" | 00:56'44" |
| 10 | 05'22" | 01:02'06" |
| 11 | 05'23" | 01:07'29" |
| 12 | 06'33" | 01:14'02" |
| 13 | 05'04" | 01:19'06" |
| 13.0 | 04'21" | 01:19'18" |
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